A high-protein diet is important for muscle repair, energy, and general health. Whether you are a fitness enthusiast or just looking to add more protein to your meals, these flavorful vegetarian recipes will satisfy your cravings without compromising on nutrition. Here are some protein-packed dishes that are easy to prepare and bursting with flavor.
Chilli Paneer
The Spicy Chilli Paneer is a colourful and spicy dish that is prepared within minutes, containing 35g of protein. Begin by pan-frying 150g of paneer until golden. Add sliced bell peppers, chopped onions, minced garlic, and grated ginger. Stir in vinegar, chili sauce, and soy sauce, letting the flavors mix as it cooks together to a spicy, savory finish.
Tofu Thai Green Curry
For a creamy, aromatic option, the Tofu Thai Green Curry provides 31g of protein. Cooking 150g of tofu, along with any assortment of colorful vegetables, requires adding reduced-fat coconut milk, then letting the mixture simmer over low heat and absorb the richness. Stirring in three tablespoons of Thai green curry paste requires cooking until tofu and veggies become tender. To be served on its own with steamed rice, this can be a perfect meal.
Creamy Chickpea Curry
This comforting, protein-rich Creamy Chickpea Curry with Roasted Papad offers 30g of protein per serving. Drain half a cup of chickpeas and cook them with your favourite spice mix and diced tomatoes. Stir in 200g Greek yoghurt at the end to be very creamy. Serve it steaming hot topped with crisp roasted dal papad for added crunch.
Rajma Burrito Bowl
For a fusion twist, the protein-packed Rajma Burrito Bowl is a hearty, satisfying dish with 34g of protein. Saut 100g of boiled Rajma (kidney beans) with spices, black pepper, and chili. Roast sweet potato cubes until tender and chop fresh lettuce. In a bowl, layer the Rajma, sweet potato, half a cup of bell peppers, corn, mushrooms, or any veggies of your choice for a colorful, nutrient-dense meal.
Paneer Bhurji
Lastly, Paneer Bhurji is an aromatic delight. It is filled with 35g of protein. Heat oil in a pan. Add cumin seeds to it. Once they sizzle, add the chopped onions with ginger and garlic paste. Add finely chopped tomatoes, turmeric, and salt. Add your favorite spices, along with garam masala. Mix everything well, add peas, edamame beans, and crumbled paneer. Let it cook until heated through and serve garnished with fresh coriander.
These high-protein vegetarian recipes are not only tasty but also easy to prepare, perfect for busy days. Add them to your meal plan, and enjoy flavors as diverse as achieving your protein needs.
