class=”fill text-wrapper” style=”white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08152173913043478% 0;font-family:”Roboto”,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000″>Yoga: Yoga is not only beneficial for fostering mental well-being but also aids in weight loss. Certain dynamic yoga asanas, such as power yoga and Ashtanga yoga, combine strength, flexibility, and cardiovascular elements, leading to substantial calorie expenditure.
